• Connie P. Edens LCSW LLC | 485 B Carlisle Drive, Herndon, Virginia 20170 | Phone: (571) 306-2334


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      Feeling Like You’re Not Enough? Start With Self Compassion
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      We’ve all been there. That moment when we feel so defeated, so exposed or so discouraged, like it’s about to swallow us whole.  That’s the moment we needed to start with self compassion.  You arrive late to the team meeting, and then your boss asks you to give an update on the project you didn’t know…

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      Is Perfectionism Stealing Your Joy?
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      With Perfectionism Along for the Ride, Getting Started Can Be Hard! I began writing this blog post exactly three months ago today. This being the first blog entry, I wanted to really nail it, rather than just knocking out a few paragraphs so I could get over the hump of writing the first post. I…

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